One of the most frequent complaints I have heard throughout my years in practice is “I think I slept wrong?!” How do you sleep? Do you toss and turn all night? Do you wake in pain or feeling rested?
Chiropractic care has long been established as an effective method for restoring proper spinal joint motion and reducing back pain. So what about the impact a chiropractic adjustment can have on hypertension? Making a claim that chiropractic care could have a positive impact on a person’s blood pressure may sound a little crazy.
Drink More Water – 2 to 3 liters a day. Eat Protein for Breakfast (rather than carbohydrate based foods) – Think eggs and ham rather than pancakes or cereals. Walk 5 Days a Week for 30 minutes minimum – Move fast with purpose to get your heart rate up and a little sweat flowing.