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Seven Simple Steps to Lose Weight

2019-03-04T08:33:09+00:00

You might agree with me that there are a thousand and one approaches to shedding those unwanted pounds. But do you know conventional ideas such as ignore your hunger, eat less, run more, and exercise for hours are most times needless suffering, waste of precious willpower, and your time? They do not work long term! [...]

Seven Simple Steps to Lose Weight2019-03-04T08:33:09+00:00

Inversion Table – Does It Help Back Pain?

2018-11-19T14:56:24+00:00

From invasive options like surgery and injections to the more conservative options like chiropractic and massage there are many ways to treat and manage lower back pain. But have you heard about an inversion table? It is a non-surgical controversial approach your doctor may recommend to manage back pain and improve overall spine health. Read [...]

Inversion Table – Does It Help Back Pain?2018-11-19T14:56:24+00:00

Foods and Recipes That Reduce Inflammation

2018-10-26T14:16:59+00:00

Inflammation is a body defense mechanism that recognizes foreign invaders such as damaged pathogens, damage to muscles or joints or even cells, and attempts at self-protection. When the biological system starts the healing process, it can be beneficial to your general well-being. But do you know that if inflammation is more prolonged than necessary, it [...]

Foods and Recipes That Reduce Inflammation2018-10-26T14:16:59+00:00

Dark Chocolate and Spine Health

2018-10-23T17:22:48+00:00

Dark Chocolate and a Healthier Spine seems like an odd combination. In this short post your Express Schertz Chiropractor explores the connection. To understand how dark chocolate can benefit your spine, you must first understand that Magnesium and manganese are 2 important nutrients for spine health. Both are prevalent in dark chocolate. Magnesium: Magnesium in [...]

Dark Chocolate and Spine Health2018-10-23T17:22:48+00:00

Is Back Pain Impacting Your Life?… You Might Be Surprised

2018-07-19T18:35:30+00:00

If you are suffering from chronic back pain, you know it can affect your ability to lead an active, productive life. Chronic back pain can affect everything from mood, personal relationships and livelihood to your overall mental state and well being. The following are some ways it may be impacting your life that you didn't [...]

Is Back Pain Impacting Your Life?… You Might Be Surprised2018-07-19T18:35:30+00:00
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