Chiropractic care has long been established as an effective method for restoring proper spinal joint motion and reducing back pain. So what about the impact a chiropractic adjustment can have on hypertension? Making a claim that chiropractic care could have a positive impact on a person’s blood pressure may sound a little crazy.
Drink More Water – 2 to 3 liters a day. Eat Protein for Breakfast (rather than carbohydrate based foods) – Think eggs and ham rather than pancakes or cereals. Walk 5 Days a Week for 30 minutes minimum – Move fast with purpose to get your heart rate up and a little sweat flowing.
(Below is a excerpt from a recent Mercola article that popped up in my email. If you do not follow Dr. Mercola postings they are pretty good. Here is the link to the entire article: Full Article ). Based on the below excerpt it would seem that reducing emotional and mental stress along with not [...]
