Enlightenment

Foods and Recipes That Reduce Inflammation

Inflammation is a body defense mechanism that recognizes foreign invaders such as damaged pathogens, damage to muscles or joints or even cells, and attempts at self-protection. When the biological system starts the healing process, it can be beneficial to your general...

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Dark Chocolate and Spine Health

Dark Chocolate and a Healthier Spine seems like an odd combination. In this short post your Express Schertz Chiropractor explores the connection. To understand how dark chocolate can benefit your spine, you must first understand that Magnesium and manganese are 2...

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Allergy Quick Tips From Your Local Schertz Chiropractor

Allergy Relief Tips from you Local Schertz Chiropractor Allergy season is upon us. This time of year it's hard to avoid people with runny noses, coughing and sneezing. Allergy symptoms often make us miserable, keep us from enjoying the great outdoors and can even...

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We Are Open and Ready to Serve!

Your Schertz Chiropractor is open and ready to help. Whether you are seeking spine maintenance chiropractic care or have some neck or back pain or headaches that you would like help resolving... we are here to help with chiropractic care that fits your family's busy...

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My Promise as Your Schertz Chiropractor

THE OATH I TOOK UPON GRADUATING SERVES AS THE PROMISE I MAKE TO THE PEOPLE IN MY COMMUNITY I SERVE AS A SCHERTZ CHIROPRACTOR. I do hereby affirm before God and these assembled witnesses that I will keep this oath and life commitment: To hold in esteem and respect...

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Welcome to Express Chiropractic Schertz Texas

At Express Chiropractic Schertz TX we are here to provide you with quality, affordable, safe chiropractic care. The best part is we do it in a way that is more convenient than most San Antonio and surrounding chiropractic offices. (H2) From a Walk-in  | ...

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Doc… I Think I Slept Wrong

One of the most frequent complaints I have heard throughout my years in practice is “I think I slept wrong?!” How do you sleep? Do you toss and turn all night? Do you wake in pain or feeling rested?

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Can Chiropractic Care Improve Blood Pressure? – Express Ed

Chiropractic care has long been established as an effective method for restoring proper spinal joint motion and reducing back pain. So what about the impact a chiropractic adjustment can have on hypertension? Making a claim that chiropractic care could have a positive impact on a person’s blood pressure may sound a little crazy.

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8 Easy Wellness Tips

Drink More Water – 2 to 3 liters a day. Eat Protein for Breakfast (rather than carbohydrate based foods) – Think eggs and ham rather than pancakes or cereals. Walk 5 Days a Week for 30 minutes minimum – Move fast with purpose to get your heart rate up and a little sweat flowing.

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