Enlightenment

Doc… I Think I Slept Wrong

One of the most frequent complaints I have heard throughout my years in practice is “I think I slept wrong?!” How do you sleep? Do you toss and turn all night? Do you wake in pain or feeling rested?

read more

Can Chiropractic Care Improve Blood Pressure? – Express Ed

Chiropractic care has long been established as an effective method for restoring proper spinal joint motion and reducing back pain. So what about the impact a chiropractic adjustment can have on hypertension? Making a claim that chiropractic care could have a positive impact on a person’s blood pressure may sound a little crazy.

read more

8 Easy Wellness Tips

Drink More Water – 2 to 3 liters a day. Eat Protein for Breakfast (rather than carbohydrate based foods) – Think eggs and ham rather than pancakes or cereals. Walk 5 Days a Week for 30 minutes minimum – Move fast with purpose to get your heart rate up and a little sweat flowing.

read more