Allergy Relief Tips from you Local Schertz Chiropractor

Allergy season is upon us. This time of year it’s hard to avoid people with runny noses, coughing and sneezing.

Allergy symptoms often make us miserable, keep us from enjoying the great outdoors and can even prevent us from participating in the activities we cherish.

Most respond by taking antihistamines to combat the side effects of allergies, but please consider the following natural options:

1. Decrease Stress: Stress can lower your bodies ability to mount an immune response and respond to seasonal changes.

2. Try DYI Steam Therapy: Steam from a warm shower or even warm compress can help break up sinus congestion and open airways.

3. Visit Your Local Schertz Chiropractor: Regular chiropractic visits may help boost your immune system and keep it functioning at it’s best.

4. Try Acupuncture: It has been shown to have a positive effect on the reducing some types of allergies.

Anyone who has suffered with allergies knows the misery that comes with it. While there is typically not a magic bullet that will resolve your allergies, there are step you can take to improve it.