Almonds are one of the healthiest nuts you can eat or snack on.

Fact: Almonds are highly nutritious with heavy fats, antioxidants, vitamins, and minerals.

Now, here are the nutritional benefits of almonds.

Nutritional Benefits of Almond

  1. Ease with body transport:
    Almonds come packed with minerals like magnesium and potassium to transport oxygen and other nutrients through the blood efficiently.
  2. Bone building function:
    The presence of calcium and phosphorous help build skeletal bones and keeps them healthy. With almonds, the risk of bone fractures and breaks becomes lowered.
  3. Prevents Aging
    : Antioxidants in Almonds protect the human body from oxidative stress. Oxidative stress damages cell molecules and promotes fast aging. However, such antioxidants exist on whole almonds with the brown layer covering.
  4. Lowers Blood sugar:
    The high amount of magnesium in almonds aids proper insulin function, which lowers blood sugar levels. This, in turn, prevents certain health conditions like heart attacks and kidney failure.
  5. Reduce Bad Cholesterol levels:
    With Almonds, one can lower the cholesterol levels in the blood, reducing the risk of heart diseases. Although Almonds have high-fat content, the fat is unsaturated and doesn’t increase bad cholesterol.
  6. Curbs acute hunger:
    The intake of Almonds help curb acute feeding. This owes to the high protein and fiber contents. A Research study also stated the role of protein and fiber in enhancing bodily satisfaction. As a side note, Almond nuts are relatively low on carbs, so it serves as a source of few calories.


Almonds are highly nutritious and come with immense benefits for bodily growth. You can always incorporate a diet of almonds into your food in different forms. Therefore, almonds fall into the category of the perfect food you can get.

Note: You might not be able to ingest almonds if you are allergic to other nuts.

This article brought to you by your local Schertz chiropractor. If you have questions feel free to ask us next time you are in the office.

Dr. Williams and Express Chiropractic Schertz