{"id":206760,"date":"2018-10-26T14:16:59","date_gmt":"2018-10-26T14:16:59","guid":{"rendered":"https:\/\/expresschiropracticschertz.com\/?p=206760"},"modified":"2018-10-26T14:16:59","modified_gmt":"2018-10-26T14:16:59","slug":"anti-inflammatory-foods-and-recipes","status":"publish","type":"post","link":"https:\/\/expresschiropracticschertz.com\/anti-inflammatory-foods-and-recipes\/","title":{"rendered":"Foods and Recipes That Reduce Inflammation"},"content":{"rendered":"
Onions are a rich source of flavonoids-antioxidants, and this makes them a perfect anti-inflammatory recipe for the alleviation of inflammation. You can reap the benefits by tossing them in sandwiches, eating them raw, and adding them as a base of your soups. Also, you can add strips of onions to a vegetable medley for stir-frys, and splash to any salad to make an excellent anti-inflammatory food.<\/p>\n
Fresh fruits have antioxidants that help to fight off free radicals that can cause damage to the cells in your body. There are lots of fruits that can be a replacement for processed snack foods. Some of them are strawberries, pineapple, apples, raspberries, and blueberries.<\/p>\n
Inflammation can be triggered by red meat because it is high in salt and cholesterol. If you wish to reduce inflammation and still want to get your protein you can switch to fish like bass, halibut, salmon, cod, and snapper. These anti-inflammatory foods boost omega-3 fatty acids which helps to alleviate inflammation. Alternatively, you can go for grass-fed beef if you prefer a streak.<\/p>\n
Consuming oils that are rich in healthy fatty acid can help to minimize inflammation. Avocado oils, grapeseed oils, and olive that is incomparably rich in omega-9 fatty acid might be the perfect anti-inflammatory food option for cooking to get reed of inflammation. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n The presence of inflammation is suggested by C-reactive protein (CRP) in our body. Fiber is known to reduce the CRP. You can achieve a higher level of nutritious fiber by consuming whole grains, vegetable and fruits, and beans. Whole grains made with quinoa, brown rice, whole-wheat flour, oatmeal, and other grain kernel gives the best result. If you are allergic to gluten, avoid whole grains made of wheat. It can drastically contribute to your inflammation.<\/p>\n Some other anti-inflammatory foods and recipes that can help reduce inflammation are:<\/p>\n The body take a beating day in and day out. Be good to your body by feeding it good healthy anti-inflammatory foods as often as possible.<\/p>\n —<\/p>\n This Express Your Health<\/em> post is brought to you by your local chiropractor in Schertz Texas<\/strong>.<\/p>\n\n
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\n<\/strong><\/li>\nInflammation is something we see and struggle with often in patients at our Express Chiropractic San Antonio office quite often. Sometimes it is because the person has a strained muscle or subluxated joint but often times it is also secondary to medications the person is taking or even the foods they are eating.<\/h4>\n