Monthly Archives: October 2018

Foods and Recipes That Reduce Inflammation


Inflammation is a body defense mechanism that recognizes foreign invaders such as damaged pathogens, damage to muscles or joints or even cells, and attempts at self-protection. When the biological system starts the healing process, it can be beneficial to your general well-being. But do you know that if inflammation is more prolonged than necessary, it [...]

Foods and Recipes That Reduce Inflammation2018-10-26T14:16:59+00:00

Dark Chocolate and Spine Health


Dark Chocolate and a Healthier Spine seems like an odd combination. In this short post your Express Schertz Chiropractor explores the connection. To understand how dark chocolate can benefit your spine, you must first understand that Magnesium and manganese are 2 important nutrients for spine health. Both are prevalent in dark chocolate. Magnesium: Magnesium in [...]

Dark Chocolate and Spine Health2018-10-23T17:22:48+00:00