The body needs more than physical exercise to become stronger and healthier.

Even if you regularly take your necessary vitamins through supplements, they can only do so much when you do not eat healthy as well.

And at Express Chiropractic in Schertz, we take your nutritional needs very seriously. So to help your body improve, here are 5 very healthy vegetables that can supercharge your day.


Tomatoes are one of the most popular vegetables you can find. Not only is it part of most salads, but it also adds great flavor to edibles like sandwiches and burgers. And even though it is technically a fruit, it contains essential nutrients that your body needs on a daily basis.

Tomatoes contain vitamin E, vitamin C, manganese, beta-carotene, anti-oxidants, lycopene, and even phytonutrients. All of these nutrients contribute to stronger and sturdier bones, along with better heart health. Tomatoes can also help protect the bloodstream, bones, liver, kidney, and heart.

You already consume tomatoes, seeing how they are a staple of every major dish that you consume. You can find them in soups, pastas, sauces, and even on pizza.


Spinach is one of many superfoods that are incredibly popular among recovering athletes, specifically thanks to the multitude of nutrients that it packs. These dark green leaves contain selenium, phosphorus, zinc, potassium, calcium, and vitamin K., All of these nutrients, combined, keep your body strong and healthy.

Vitamin K can be very effective in protecting against osteoporosis and bone fractures, whereas calcium can continue to keep bones strong. Spinach also contains a large amount of beta-carotene and lutein.

The best thing about eating spinach is that it is very easy to incorporate into your diet. People will usually add them to casseroles, soups, a replacement for lettuce in sandwiches, and omelets.

Sweet Potatoes

Sweet potatoes are a tasty vegetable to include in your diet and are easy to eat on their own. But despite their sweet taste, they do not increase blood sugar. In fact, it can instead better regulate blood sugar in the body.

These root vegetables also include beta carotene, potassium, vitamin B6, vitamin C, and vitamin A. All of these nutrients combine to create a tasty superfood that can also reduce the risk of a heart attack and help with inflammation.

As for eating them, you can either bake them or steam them to bring out their rich, sweet flavor.


These small balls of green fun come packed with all the rich nutrients you could need in a day, along with a nice sweet taste. Peas contain vitamins A, B, C, and K, along with ample fiber and protein. Don’t let their small size fool you; they pack quite the nutritional punch.

Thanks to the increased fiber content, peas can increase good bacteria in the gut. This bacteria can promote regular bowel movements while keeping a healthy digestive tract. Peas also contain excess proteins, making them especially great for people who are on vegan or vegetarian diets.

Peas can go well with rice, curries, pasta, and instant noodles, offering a unique taste with all the nutritional goodness. Furthermore, they can also go well in a very nice and refreshing mint soup.


Kale is another leafy green that belongs to the same family of dark green leaves as spinach. Each leaf boasts incredible health benefits with its vitamins A and C contents. It also contains vitamin K, which can be especially good for your overall body’s health and blood sugar levels.

With the different vitamins that it contains, it can help people suffering from high cholesterol. Kale can be very effective in reducing bad cholesterol while simultaneously increasing good cholesterol within the body.

Kale can taste good in different types of soups and can be combined with other types of leafy greens in salads. It also goes well with spinach in a casserole or in a soup with peas and other nutritious vegetables.


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