Back pain is very common and usually manifests in different forms. It can vary from mild to severe and may become chronic. While a bit of medication and some form of physical therapy (exercises) may remove short-term back pain, severe cases may require surgery or a high level of therapy. One type of chronic back [...]
Because chiropractic care is typically a one-on-one, long-term relationship with hands on interaction, it is important to find a local, gentle chiropractor that you can trust. When seeking a chiropractor, a first experience that yields excellent results and ensures you are comfortable returning for follow-up care with the chiropractor chosen is the goal. Three tips [...]
Almonds are one of the healthiest nuts you can eat or snack on. Fact: Almonds are highly nutritious with heavy fats, antioxidants, vitamins, and minerals. Now, here are the nutritional benefits of almonds. Nutritional Benefits of Almond Ease with body transport: Almonds come packed with minerals like magnesium and potassium to transport oxygen and other [...]
Sometimes, let’s say for instance when you are having a rough or busy day, you may decide to opt for a pre-packaged meal from the local grocery store, a snack out of a vending machine or dinner from a fast food restaurant. No doubt, these options may be easy and quick but do you know [...]
You might agree with me that there are a thousand and one approaches to shedding those unwanted pounds. But do you know conventional ideas such as ignore your hunger, eat less, run more, and exercise for hours are most times needless suffering, waste of precious willpower, and your time? They do not work long term! [...]
