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5 Foods – You Never Realized – That You Should Not Be Eating in 2019


Sometimes, let’s say for instance when you are having a rough or busy day, you may decide to opt for a pre-packaged meal from the local grocery store, a snack out of a vending machine or dinner from a fast food restaurant. No doubt, these options may be easy and quick but do you know [...]

5 Foods – You Never Realized – That You Should Not Be Eating in 20192019-04-19T10:51:57+00:00

Seven Simple Steps to Lose Weight


You might agree with me that there are a thousand and one approaches to shedding those unwanted pounds. But do you know conventional ideas such as ignore your hunger, eat less, run more, and exercise for hours are most times needless suffering, waste of precious willpower, and your time? They do not work long term! [...]

Seven Simple Steps to Lose Weight2019-03-04T08:33:09+00:00

Inversion Table – Does It Help Back Pain?


From invasive options like surgery and injections to the more conservative options like chiropractic and massage there are many ways to treat and manage lower back pain. But have you heard about an inversion table? It is a non-surgical controversial approach your doctor may recommend to manage back pain and improve overall spine health. Read [...]

Inversion Table – Does It Help Back Pain?2018-11-19T14:56:24+00:00

Foods and Recipes That Reduce Inflammation


Inflammation is a body defense mechanism that recognizes foreign invaders such as damaged pathogens, damage to muscles or joints or even cells, and attempts at self-protection. When the biological system starts the healing process, it can be beneficial to your general well-being. But do you know that if inflammation is more prolonged than necessary, it [...]

Foods and Recipes That Reduce Inflammation2018-10-26T14:16:59+00:00

Dark Chocolate and Spine Health


Dark Chocolate and a Healthier Spine seems like an odd combination. In this short post your Express Schertz Chiropractor explores the connection. To understand how dark chocolate can benefit your spine, you must first understand that Magnesium and manganese are 2 important nutrients for spine health. Both are prevalent in dark chocolate. Magnesium: Magnesium in [...]

Dark Chocolate and Spine Health2018-10-23T17:22:48+00:00
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